Ridge Gourd Tambli combines the traditional preparation of tambli – a cold curry made with curd (or buttermilk), spice powder and coconut – with the humble ridge gourd. Many people mistakenly believe that this is a tasteless, fibrous vegetable, but it has countless health benefits. By combining it with a cold curry (best served with hot rice and a dollop of ghee), it becomes a comforting and wholesome main ingredient in any South Indian meal. Combine Winter Melon Tambli with Hot rice Perfect for lunch or a quick weeknight dinner.
did you know: Winter melon has many nutritional benefits as it is rich in fiber, vitamins and minerals. From an Ayurvedic perspective, Ridge Gourd increases vata and kapha, but it cools and soothes the doshapitta energy in the body. It is known to be an effective blood purifier and also promotes liver health. It is also very low in saturated fat and cholesterol, making it an ideal dietary vegetable for those seeking to lose weight.
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