Sattu or roasted Bengal gram flour is an ancient flour mainly used for culinary purposes in the northern and central parts of India, especially Uttar Pradesh and Bihar. However, recently, this particular ingredient is also known as a superfood in the global market. Here is a quick recipe of Sattu Ladoo or Sattu Laddu which can be easily made at home. These delicious Sattu Ke Laddu are made with roasted chana flour, jaggery and ghee.
What is Sattu
Technically, sattu is just flour made from roasted bengal gram or black chana. Apart from Bihar and Uttar Pradesh, this indigenous product is also popular in Jharkhand, Madhya Pradesh, Rajasthan and Punjab. Thanks to these regions, sattu, which was originally undervalued, is now gaining popularity across the globe as well.
Traditionally, the main ingredient of sattu is roasted Bengal chickpeas, also known as black chickpeas. But there are many variations of this flour and it can even be made from barley (jau), wheat (gehun) or sorghum (jowar), which contains a certain proportion of bengali grams. Either buy ready-made sattu flour or make it at home; the choice is entirely yours.
As mentioned above, the most classic use of Sattu flour is to make refreshing and cool summer drinks in the typically hot regions of India. Due to its many health benefits, Sattu Shabat or drinks are also considered nutritious for the body.
Apart from this, it is also the main ingredient in the famous Bihari dish Litichoka and Sattu ka Paratha. You can also use it to make porridge, pancakes, pancakes, etc.
Since sattu is rich in nutrients like fiber, protein, vitamins and minerals and is considered an instant energy source, it is preferred in the diet of farmers and workers. Apart from keeping them full for longer, sattu dishes also help them prevent heatstroke and prevent drowsiness.
About Saturado
At home, we have a glass of sattu with some jaggery or salt. This has become our go-to protein shake and is one of the healthiest without any or all additives. As I mentioned before, this sattu drink is a very beneficial drink that must be consumed every day.
Apart from this drink, I also use sattu flour to make a lovely and super fuss-free Sattu Laddu. These Sattu Ke Laddu are definitely a healthy dessert choice for everyone in the family. Since I got ready-made sattu flour, I used it in this recipe.
If you can't find its source, you can even prepare Sattu Ladoo by grinding roasted chana dal at home and making it into fine powder. Just sift and use. Apart from this, all you need to make these adorable ladoos is jaggery powder or grated jaggery, ghee and some green cardamom powder.
Since sattu and besan (gram flour) are close relatives, the taste of these ladoos is also related to besan ladu. These Sattu Ke Laddu are quick to make and are a nutritious snack. So, next time when you are craving something sweet, choose these ladoo over anything else.
Step-by-step guide
How to make Sattu ke Laddu
Roasted Sattu Flour
1. Heat 1 tablespoon ghee in a kadai or pan and let it melt. Keep the heat on low or medium-low.
2. Add 1 cup sattu flour.
3. Mix flour with ghee and start baking over low heat.
4. Stir frequently when baking. The sattu just needs to be lightly toasted.
5. Roast the sattu flour on low to medium low flame for 2 minutes.
Since sattu flour is made from roasted black chickpeas, you don't need to roast the flour for longer as we do with besan (gram flour).
6. Take the roasted sattu flour in another bowl.
Making the Ladoo Mix
7. Add ½ cup jaggery powder.
You can also add grated jaggery. Even powdered sugar can be added in place of jaggery.
8. Add 1/4 teaspoon green cardamom powder.
9. Mix well.
10. Next, add 2 tablespoons of ghee. Ghee can be at room temperature.
11. Start stirring evenly.
12. Below is a photo of the ladoo mixture.
Please note that if there are small particles in the jaggery powder, then you can simply take the ladoo mixture in a mixer or mixer grinder and blend until the mixture becomes uniform and smooth.
Alternatively, you can choose to mix jaggery powder in a mixer or mixer grinder and then add it to the roasted sattu flour.
saturadu
13. While the mixture is still hot, shape it into ladoos. If you are unable to form laddus, add a few more teaspoons of ghee.
14. Serve Sattu Ladoo for dessert. These ladoos can be kept at room temperature for a week. If your city is too hot and humid, keep these ladoos refrigerated.
Expert Tips
- You can easily increase the recipe by increasing the proportions of ingredients.
- For sweetener, you can use grated jaggery, jaggery powder or even powdered sugar.
- If you find small particles of jaggery powder in the laddo mixture, just put the mixture in a mixer grinder until the mixture becomes smooth. You can even grind jaggery powder before adding it to the sattu flour.
- It is best to use warm mixture to shape ladoos. If it doesn't form, add a few more teaspoons of ghee.
- Sattu Laddu can be kept for about 7 days if kept at room temperature. If in hot and humid weather conditions, keep them refrigerated.
- If you like, feel free to add some chopped nuts like cashews, almonds, pistachios, and raisins.
More Ladoo recipes to try!
Lado Recipe
Lado Recipe
Lado Recipe
Lado Recipe
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Saturadu | Saturadu
Sattu ke Laddu is a quick and easy ladoo recipe made with roasted black chana flour, jaggery and ghee. Roasted Bengal gram flour or black chickpea flour is known as Sattu in the northern and central regions of India, especially in the states of Uttar Pradesh and Bihar. Furthermore, this rustic, healthy and ancient flour is mainly used in these regions for culinary purposes.
Preparation time 12 minute
cooking time 3 minute
total time 15 minute
Prevent screen from dimming while making recipes
Grilled Sattu
Heat 1 tablespoon ghee in a kadai or pan and let it melt.
Next add 1 cup sattu flour. Mix the flour with ghee and start baking the sattu flour on low to medium low flame.
Stir frequently while baking. The sattu just needs to be lightly roasted. Roast the sattu flour on low to medium low flame for 2 minutes.
Transfer flour to another bowl.
Making a Saturado
- Add jaggery powder and green cardamom powder. You can also use grated jaggery. You can even add powdered sugar.
Mix thoroughly.
- If there are small particles in the jaggery powder, then you can take the ladoo mixture in a mixer or mixer grinder and grind until the mixture becomes smooth and uniform.Alternatively, you can choose to mix jaggery powder in a mixer or blender and then add it to the sattu flour.
Next add 2 tablespoons of ghee. Ghee can be at room temperature. If the ghee is stiff and stiff, heat it a little and let it melt slightly.
Start mixing thoroughly.
While the mixture is still hot shape it into ladoo. If you are unable to form the laddu, add a few more teaspoons of ghee.
Sattu ke Laddu as dessert. These ladoos can be kept at room temperature for a week. If your city is too hot and humid, keep them refrigerated.
- This sattu lado recipe can be doubled or tripled to make a large batch.
- Feel free to add your favorite sweetener. Some options are raw sugar powder, powdered or powdered sugar, jaggery or coconut sugar powder.
- If you wish, you can choose to add nuts like cashews, almonds, pistachios and dried fruits like raisins. Chop the nuts and add.
nutrient content
Saturadu | Saturadu
Amount per serving
Calories 128 Calories from Fat 45
% Daily Value*
fat 5 grams8%
Saturated fat 3g19%
Polyunsaturated fat 1g
Monounsaturated fat 1g
cholesterol 12 mg4%
sodium 8 mg0%
Potassium 102 mg3%
carbohydrate 17 grams6%
Fiber 1g4%
11 grams of sugar12%
protein 3 grams6%
Vitamin A 5IU0%
Vitamin B1 (Thiamine) 0.1 mg7%
Vitamin B2 (riboflavin) 0.01 mg1%
Vitamin B3 (niacin) 0.2 mg1%
Vitamin B6 0.1 mg5%
Vitamin C 0.01 mg0%
Vitamin E 0.1 mg1%
Vitamin K 1 microgram1%
calcium 9 mg1%
Vitamin B9 (folic acid) 52 micrograms13%
iron 1 mg6%
magnesium 20 mg5%
phosphorus 38 mg4%
zinc 0.3 mg2%
*Percent Daily Values based on a 2,000 calorie diet.
This Sattu Ke Laddu recipe from the archives was first published in October 2016. Updated and republished in January 2024.
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