Diet culture has introduced trends in fad diets and restrictive diets to a whole new generation. This prevents many people from consistently eating a healthy and balanced diet.
In response to the toxicity of diet culture, people are rejecting dangerous eating habits and adopting a less radical approach to eating known as “mindful and intuitive eating.”
WebMD describes intuitive eating as “making peace with all types of food,” and simply put, it can mean giving your body what you know it needs, when it needs it.
In order to eat intuitively, many people prefer to make their own cravings at home because they know exactly what's in the food and can add something to flavor it, such as salt or more sauce if applicable. For most of us, cooking at home is easy because we all keep track of where our ingredients are in the refrigerator and cupboards. Eating out becomes difficult.
It’s not hard to eat intuitively when out and about. If you like cakes, you can find cakes! However, this can cause problems if you want to eat mindfully in certain places. Some people believe that eating out mindfully affects their social life. After all, if all your friends are eating fast food, it might be hard to find something on the menu that you think is healthy! Or, for example, at social events in bars and casinos, the most affordable healthy options aren't always available, so searching for those options on the menu can be annoying.
However, the casino industry has become very adaptable to new trends and people’s needs. For example, Online Poker in Australia has grown to offer a range of new tournaments and a variety of traditional poker games, and of course, playing online means food and drink choices are up to the player. In addition to adapting to gaming styles, casinos around the world have also adapted to movements in mindful eating and alternative eating, offering new dishes based on the culture of the region and these new requirements.
For those of you looking for a fun night out at the casino, don’t worry because we’re going to break down how to eat mindfully at the casino, as well as some easier options for staying on track.
View the casino's food menu online
The most obvious resource for researching mindful dining at a casino is their online menu. If a website doesn't display a PDF version of a menu, try looking on Trip Advisor or OpenTable to see if a newer menu exists. Most casino sites will link their menus with online prices, but this is a good option.
Second, study the details of each menu. Make sure those who find something they like are eating something that isn't seasonal or looks different than it should.Alternatively, use The most trusted travel and restaurant review website Try to find pictures of food. The content on their Instagram may not always be what the actual food looks like!
Individuals should ensure they consult their own dietary needs and restrictions when reading the menu. For example, for vegetarians or vegans, check to see if there are options available on the menu or if the casino can accommodate them if needed. Or, if there's something good on the menu but they have allergies or a different diet, they can ask for the dish to be modified.
Balanced food choices
Balancing the metaphorical scale of one's diet is the easiest way to enjoy the dining experience without focusing too much on what to eat. Consider portion sizes and what food to eat to see if it will fit on the casino menu. When it comes to table games, gamblers don't want to overeat as they need all their mental energy to assess their opponent's next move!
When dining out as a group, sharing appetizers and desserts is the easiest way to save money and eat mindfully while trying a variety of dishes. Casinos often offer snacks, so consider a bowl of olives or some chips to share for something savory and delicious!
Keep an eye on the buffet
Now, this might appeal to casinos that don't have Michelin-starred restaurants, but it's worth noting for those who happen to go to a casino that does have a buffet.Popular casinos often offer buffets for large parties and cater to dietary restrictions and different tastes, from appetizers to dessert. For solo diners, start by grabbing a plate and moving around each area of the buffet. Be sure to note the allergens of each dish and consider whether the buffet has enough nutrient-dense foods. If not, it's better to skip the buffet main course and just have the snacks.
It's important to consider nutrition because many casino buffets are often food-themed. Take Las Vegas as an example, Best buffet The food in the casino isn’t always the healthiest, offering fried or specialty favorites, however, we’re sure they’ll at least have something for everyone!
Hydrate your body
Playing intense casino games can be a thirsty job, especially for those on a winning streak! Frequent casino goers should stay hydrated throughout their time at the casino. Research shows that a lack of hydration can significantly reduce a person’s ability to focus effectively and perform cognitive tasks, which is not good for those who play strategy-based casino games!
Of course, casinos are often where social casino enthusiasts go to have a drink or two at the casino bar. Those who indulge in this method should try to drink water between drinks to avoid increasing levels of dehydration. No one wants to give up their game, right?
