This week's weekly meal plan Giving you some easy-to-make everyday recipes including delicious delicacies of no-churn strawberry ice cream, millet fried rice, carrot phirni and many more.

Some tips to follow when cooking healthy meals

  1. Plan and buy the exact ingredients you need each week.
  2. Store staples in the pantry and refrigerator
  3. Make paratha dough, peeled garlic, tomato puree and more to get ready for the week
  4. Finally, make sure you eat small portions, eat slowly, and eat right.

Swipe to see daily meal plan menus Monday through Sunday!

breakfast –

dinner –

breakfast –





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এছাড়াও পড়ুন  7টি উচ্চ-প্রোটিন নিরামিষ খাবার মুরগি এবং ডিম প্রতিস্থাপন করতে