Xun rice recipe is one of the most suitable dishes Ganesh Chaturthi and nine nights during the festive season, although it can also be used as a quick fix on regular days. These are basically dry preparations of various legumes, a specialty from southern India. This is Sweet Corn Sundar, where steamed sweet corn is tempered with a handful of spices and finished with a generous sprinkling of fresh coconut. Easy, cooked in 5 minutes, delicious and vegan.
About Sweet Corn
At home, Sundae recipe is a favorite of all of us. Personally, this is a great dish too because it's really simple and packed with flavor, texture, and nutrients from the beans used to make it.
The spice list is also basic South Indian spices and you don't really have to worry about how and where to source any spices. All these are easily available at home or even in the market.
For me, the sundae recipes at home are diverse. I mean, I don't really insist on making this dish with just one main ingredient. They range from the most popular beans and lentils to peas, peanuts and corn. In fact, this Sweet Corn Sundar is definitely one of my favorites.
To prepare sweet corn sundar, you need to steam the corn. This is the only element that takes about 15 minutes. Secure it in place and have your dish ready in 5 minutes. When using corn, remember that if you are preparing sundae for the gods, use fresh corn and steam it.
This is what I do in my sweet corn sundar recipe. I put fresh corn on the cob, steam it, then cut off the kernels. However, if you are preparing it for your family, you can use canned corn. This dish is equally delicious with it. Just like all other sandals, this one made from corn also makes a great midday snack or side dish to a meal.
Variety
If you are looking for more Sundanese recipes, I have shared a few here:
Step-by-step guide
How to Make Sweet Corn and Shepherd's Purse
boiled corn
1. First, steam or boil 2 medium-sized corn cobs in a pressure cooker or pan. If using a pressure cooker, add enough water to cover the corn on the cob. Pressure cook for 4 to 5 whistles. Once cool, cut the kernels from the cob. You will need 2 cups of corn kernels.
Making sweet corn shepherd's purse
2. Heat 1 tablespoon oil in a pan. When the oil becomes medium hot, reduce the heat. Then, add 1 teaspoon of mustard seeds and 1 teaspoon of shelled black beans (urad dal).
3. Stir evenly. Let the mustard seeds burst and the urad dal turn golden brown. Be careful not to burn the urad dal.
4. Then add 1 chopped green chilli, 1 to 2 dry red chillies, 7 to 8 curry leaves and 1 pinch of asafoetida. Mix well.
5. Add cooked corn kernels.
6. Add salt to taste. Mix again and mix well.
7. Stir fry over low heat for 2 to 3 minutes.
8. Turn off the heat and add grated fresh coconut. Mix well.
9. Serve the sweet corns hot. If you wish, garnish with some coriander leaves when serving.
More about Songshui
Traditionally, sundar is simply a South Indian style stir-fry consisting of lentils, pulses or grains. These are basically stirred in coconut oil consisting of typical South Indian spices, dal and curry leaves. Finally, garnish with a generous amount of freshly grated coconut, which acts as a cohesive factor to bring the flavors together and gives it an earthy feel.
Classic sundar is also onion and garlic free, contains satvik ingredients and is cooked very quickly. Therefore, it is the preferred dish during fasting or vrat season during religious festivals like Navratri, Ganesh Chaturthi etc. It is a popular side dish/snack in Tamil Nadu and is also known as 'prasadam' during the Bommai Golu festival.
Simply put, “cooked beans” are Xun. Like this Sweet Corn Chickpea, there are many varieties of Chickpea recipe and can be made from white or black chickpeas, horse beans, kidney beans, black-eyed peas, mung beans, Bengal beans, lima beans, peanuts, etc.
Sundar recipes are also one of the easiest ways to prepare energy-boosting and wholesome dishes in just a few minutes. Due to the common ingredients used in this dish, it has an impressive nutritional profile and has real health benefits.
More corn recipes to try!
snack recipes
snack recipes
snack recipes
salad recipes
Be sure to rate the recipe in the recipe card or leave a comment below if you've already made it. For more vegetarian inspiration, Sign up Get my email or follow me Instagram, Youtube, Facebook, interest or Twitter.
sweet corn
Easy recipe for South Indian Sweet Corn Sundar. Sundals are a South Indian dish made from various pulses and prepared during the festival of Ganesh Chaturthi or Navratri.
Preparation time 15 minute
cooking time 5 minute
total time 20 minute
Prevent screen from dimming while making recipes
boiled corn
Start by steaming or boiling 2 medium sized corn on the cob in a pressure cooker or pan. If using a pressure cooker, add enough water to cover the cobs. Pressure cook for 4 to 5 whistles.
Once cool, cut the kernels from the cob. You will need 2 cups of corn kernels.
Making sweet corn chrysanthemum
Heat pan and oil. When the oil gets hot, lower the flame. Then add mustard seeds and urad dal.
Mix well. Let the mustard seeds burst and the urad dal turn golden brown. Be careful so that the urad dal does not burn.
Then add green chili, dry red chili, curry leaves, asafoetida. Mix well.
Add steamed corn kernels. Add salt to taste. Mix again and mix well.
Sauté over low heat for 2 to 3 minutes. Switch off the flame and add grated fresh coconut. Mix well.
Supply corn starch. Garnish with some coriander leaves if you like.
nutrient content
sweet corn
Amount per serving
Calories 155 Calories from Fat 81
% Daily Value*
fat 9 grams14%
Saturated fat 3g19%
Polyunsaturated fat 1g
Monounsaturated fat 5g
sodium 602 mg26%
Potassium 151 mg4%
carbohydrate 17 grams6%
Fiber 2g8%
1g sugar1%
protein 3 grams6%
Vitamin A 133 international units3%
Vitamin B1 (Thiamine) 1 mg67%
Vitamin B2 (riboflavin) 1 mg59%
Vitamin B3 (niacin) 28 mg140%
Vitamin B6 1 mg50%
Vitamin C 51 mg62%
Vitamin E 2 mg13%
Vitamin K 1 microgram1%
calcium 17 mg2%
Vitamin B9 (folic acid) 307 micrograms77%
iron 1 mg6%
magnesium 18 mg5%
phosphorus 58 mg6%
zinc 1 mg7%
*Percent Daily Values based on a 2,000 calorie diet.
The Sweet Corn Sandal recipe in this archive was first published in April 2017. Updated and republished in March 2024.
Source link
