Keerai Masiyal recipe is a simple and healthy recipe that you can make with any kind of vegetables. For example Arai Keerai or Thandu Keerai or Amaranth Green or Beet Green or Radish Green or Spinach Green. Keerai Masiyal recipe is a favorite recipe among South Indians and is most often served as lunch along with Sambar, Rasam and another vegetable.
I love mashing it up with a masher because that's what my mom made and my memory only longs for that. No matter how you wish to enjoy it, Keerai Masiyal recipe brings out the flavor of vegetables and the deliciousness of subtle spices.
Spinach is also one of many green leafy vegetables recommended by nutritionists for years to stave off the risk of diabetes.
The recipe uses only the basic flavors of cumin, mustard, curry leaves and asafoetida and don’t miss the roasted urad dal which adds to the crunch of Keerai Masiyal.
Serve Keerai Masiyal recipe with steamed rice, Beetroot Sambar and papad, and even north Indian meals dartadka and pulka
If you like this recipe, try more leafy green vegetable recipes
