This week's weekly meal plan Featuring some easy-to-make everyday recipes covering delicious dishes from various cuisines including Pan-fried Momos, Amla Rasam, Garlic Naan and more.

Some tips to follow when cooking healthy meals

  1. Plan and buy the exact ingredients you need each week.
  2. Store staples in the pantry and refrigerator
  3. Make paratha dough, peeled garlic, tomato puree and more to get ready for the week
  4. Finally, make sure you eat small portions, eat slowly, and eat right.

Swipe to see daily meal plan menus Monday through Sunday!

Lunch –

breakfast –

dinner –





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এছাড়াও পড়ুন  প্রিয় ক্যাথরিন হেইগল, আপনি উটাতে সুস্বাদু ভারতীয় খাবার খুঁজে পেতে পারেন