This delicious, hearty, and fluffy quinoa casserole is filled with amazing Indian spices, flavorful chickpeas, and tons of veggies. 1 Pan 1 Step Pour and bake. No need to stand around and fry anything!Gluten-free, nut-free

Quinoa Chickpea Casserole served in a bowl with lime wedges and scallions
এছাড়াও পড়ুন  Rava Kesari Milk | How to Prepare Milk Rava Kesari

notes

To change up the flavor, use some Jamaican curry powder, Cajun spice blend, or chili powder blend. You can also add some garam masala or curry powder as per the current recipe. It complements the flavor profile.
To make this with rice, use one cup of basmati rice and reduce the water to two cups.
This recipe is gluten and nut free. You can use some chopped nuts and seeds for garnish, but they are not necessary for the recipe. The nut can be omitted if desired.
To make it soy-free, use coconut aminos.
For gluten-free, use soy sauce instead of soy sauce.

Nutrition

nutrient content

Spicy Quinoa Casserole

Amount per serving

Calories Chapter 369
Calories from Fat 63

% Daily Value*

fat 7 grams11%

Saturated fat 1g6%

sodium 511 mgtwenty two%

Potassium 681 mg19%

carbohydrate 62 gramstwenty one%

Fiber 12 grams50%

8 grams of sugar9%

protein 17 grams34%

Vitamin A 2154IU43%

Vitamin C 23 mg28%

calcium 90 mg9%

iron 5 mg28%

*Percent Daily Values ​​based on a 2,000 calorie diet.

Did you make this recipe?Please leave a review and rating on the blog.Tag me on Instagram @veganricha