Popped Lentils with Mashed Potatoes


Add the lentils to the skillet, stir in the spices, and serve with a simple cauliflower mashed potato dish that has amazing texture and flavor! You can make the mashed potatoes smoother or thicker depending on your preference. To serve, place the lentils on top and drizzle with a little olive oil.Soy-free, gluten-free, nut-free, oil-free options available

Popped Lentils with Mashed Potatoes
এছাড়াও পড়ুন  Charming Celebration 9 – testyindianfoods.com

Popped Lentils with Mashed Potatoes

Amount per serving

Calories 227
Calories from Fat 45

% Daily Value*

fat 5 grams8%

Saturated fat 1g6%

sodium 464 mg20%

Potassium 742 mgtwenty one%

carbohydrate 35g12%

11 grams of fiber46%

2 grams of sugar2%

protein 13 grams26%

Vitamin A 272 international units5%

Vitamin C 6 mg7%

calcium 67 mg7%

iron 5 mg28%

*Percent Daily Values ​​based on a 2,000 calorie diet.

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