These jackfruit tacos are smoky and delicious, making them the perfect vegan taco option. Only 1 bowl is needed! Jackfruit is coated in a delicious marinade and then baked in the oven until perfectly succulent! Then drizzle it with my cheese sauce and salsa for a delicious lunch or snack.
These jackfruit tacos are the perfect vegan taco option! Jackfruit is great for recreating the chewy, satisfying texture of shredded pork. Coated with a delicious marinade and taco meat spices, then baked in the oven until completely meaty, this is the best vegan taco meat! Everyone will love these, trust me.
Jackfruit can be a hit or miss for many people. one The reason is that people often eat sweet ripe jackfruit, which is obviously not suitable for savory dishes. Place canned young green jackfruit in water or brine. second The reason is the aftertaste of the brine in jackfruit. To do this, we squeeze out all the brine and use jackfruit. I love the texture of jackfruit when baked. Roasting also bakes away any remaining saltiness. So give these jackfruit tacos a try with your favorite spice blend and let me know how they turned out in the comments!
As for the rest of the toppings, you can keep it super simple and just add chopped lettuce and some salsa, or take them to the next level with a generous drizzle of vegan cheese Or my potatoes and carrots cheese sauceor Vegan mozzarella cream .
These tacos are the perfect meal for a casual dinner party with friends. You can also use taco meat as part of your vegan meal prep routine.
Simply double the recipe and use the taco meat as a topping for bowls and salads, or as a filling for sandwiches, tacos, and burritos.
More Vegan Taco Recipes:
Cauliflower Bean Tacos Enchiladas with Homemade Enchiladas
Recipe card
Easy Jackfruit Tacos
These jackfruit tacos are the perfect sweet, salty, and smoky vegan taco. Daily ingredients, 1 bowl! Toss chopped jackfruit and chilies with spices and sauce, then bake, and that’s it!Nut-FreeSoy-FreeGluten-Free
Serving size: 4
Calories: 69kilocalories
raw material
For the jackfruit taco filling:
- 1 20 oz can (Chapter 560 G) Jackfruit, drained
- 1/2 cup (80 G) thinly sliced red onion
- 1/2 red bell pepper thin slices
- 1 spoon ketchup or ketchup
- 2 teaspoon Oil
- 2 spoon paprika mixture Or use taco spice or Cajun spice or other spice blend of choice
- 1 teaspoon cumin powder
- 1 teaspoon chili
- 1 teaspoon garlic powder
- Lime peel
- 1/2 teaspoon Salt Use less or more depending on whether your chili powder is already salted
Ingredients:
- 2 spoon More cannabis seeds
- 1 cup (260 G) Salsa preferred
- Cheese – Use my Vegan Cheese Spread Vegan Mozzarella Sauce, or my 10-Minute Vegan Quesadillas) Step by Step Links
- Lettuce, black pepper
- Tortillas as desired
instruct
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Wash and drain the jackfruit and place it in paper towels.
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Place the paper towel inside the kitchen towel.
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Fold a kitchen towel over the jackfruit and squeeze well until all excess brine and water is removed from the jackfruit. This will seriously chop up the jackfruit.
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You can chop the remaining jackfruit finely with your hands, or use a fork or a knife. Put it in a bowl and add onions and green peppers.
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Option 1. Add the tomato paste and oil first and mix well, then add the rest of the dry ingredients and mix well to coat.Option 2: Mix the tomato sauce and spices to make a marinade, then mix it into the jackfruit bowl.
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Spread jackfruit mixture evenly on a baking sheet lined with parchment paper.
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Bake at 400 degrees Fahrenheit (205 degrees Celsius) for 15 minutes, then mix it all up, spread the inner jackfruit on the outside of the baking pan, and bake for another 5 to 15 minutes, depending on how crispy you want the filling to be yes.
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Then remove the filling from the oven. Prepare tortillas by heating them in the microwave or on the stovetop.
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Then add the lettuce, some jackfruit filling, cheese sauce, hemp seeds, salsa, and black pepper. and serve.use mine Vegan cheese spreador Vegan mozzarella sauce or my 10 minutes vegan cheese or vegan sour cream of choice
notes
- You don't need to discard the seeds or tip stems. They are all edible unless they are very hard and you can't press them. Remove them, but the softer seeds are still edible, so chop them finely.
- If you don't have jackfruit, you can also make this with soy wraps; To rehydrate 5-6 ounces of soy wraps: place them in the broth for 10 to 15 minutes. Then drain the soy rolls and shred with a fork or knife. Then add to the bowl and follow instructions.
- Soy rolls cook a little faster in the oven than jackfruit, so keep an eye on them.
You want them to be a little crispy, but not overly chewy - Calories do not include tortillas or toppings
Nutrition
nutrient content
Easy Jackfruit Tacos
Amount per serving
Calories 69
Calories from Fat 27
% Daily Value*
fat 3 grams5%
Saturated fat 0.3g2%
Trans fat 0.01g
Polyunsaturated fat 1g
Monounsaturated fat 1g
sodium 820 mg36%
Potassium 346 mg10%
carbohydrate 11 grams4%
Fiber 4g17%
5 grams of sugar6%
protein 2 grams4%
Vitamin A 2236IU45%
Vitamin C 22 mg27%
calcium 44 mg4%
iron 2 mg11%
*Percent Daily Values based on a 2,000 calorie diet.
raw material:
- For this recipe we will need canned unsweetened jackfruit (young green jackfruit, unripe), drained
- Veggies: I like the typical burrito mix – red onions and sliced red bell peppers
- Spices: Chili powder, cumin powder, paprika, garlic powder and lime zest
- Add ketchup or ketchup and oil for a marinade similar to barbecue sauce
- For toppings, I like to mix hemp seeds, salsa, lettuce, and vegan cheese – You can use mine Vegan cheese sauceor Vegan mozzarella sauce,
- Use your favorite tortilla brand, gluten-free if desired
Tip:
- You don't need to discard the seeds or tip stems. They are all edible unless they are very hard and you can't press them. Remove the hard seeds, but the softer seeds are still edible, so chop them finely.
- If you don’t have jackfruit you can also use soy curly hair; To rehydrate 5-6 ounces of soy wraps: place them in broth for 10 to 15 minutes. Then drain the soy rolls and shred with a fork or knife. Then add to the bowl and follow instructions.
- Soy rolls cook a little faster in the oven than jackfruit, so keep an eye on them. You want them to be a little crispy, but not too chewy.
How to Make Vegan Jackfruit Tacos
Wash and drain the jackfruit and place it in paper towels. Place the paper towel inside the kitchen towel.
Fold a kitchen towel over the jackfruit and squeeze well until all excess brine and water is removed from the jackfruit. This will seriously chop up the jackfruit.
You can chop the remaining jackfruit finely with your hands, or use a fork or a knife.
Put it in a bowl and add onions and green peppers.
Option 1 Start by adding the tomato paste and oil and stir well, then add the rest of the dry ingredients and stir well to coat.
Option 2 Pre-mix the spices and tomato paste, then add it to the bowl and mix well. )
Spread jackfruit mixture evenly on a baking sheet lined with parchment paper.
Bake at 400 degrees Fahrenheit (205 degrees Celsius) for 15 minutes, then mix it all up, spread the inner jackfruit on the outside of the baking pan, and bake for another 5 to 15 minutes, depending on how crispy you want the filling to be yes. Then remove the filling from the oven.
Prepare tortillas by heating them in the microwave or on the stovetop.
Then add the lettuce, some jackfruit filling, cheese sauce, hemp seeds, salsa, and black pepper and serve.
frequently asked questions
How do I store these tacos?
Store the jackfruit filling separately in the refrigerator for up to 3 days.Reheat in a skillet or microwave and use in tacos, burritos, and bowls
What can I use instead of jackfruit?
Use gluten or shredded tofu or tofu flakes. For gluten and tofu, follow the recipe as is. For the soy wraps: Rehydrate 5-6 ounces of soy wraps: Place them in the broth for 10 to 15 minutes. Then drain the soy rolls and shred with a fork or knife. Then add to the bowl and follow the recipe. Soy rolls cook a little faster in the oven than jackfruit, so keep an eye on them. You want them to be a little crispy, but not chewy.
How can I add more protein to these tacos?
Add a layer of refried beans to tacos or add some beans to the filling
Any allergies to these jackfruit tacos?
These are soy and nut free if you use soy and nut free ingredients. Go gluten-free by using gluten-free tortillas.
