Air Fryer Roasted Za'atar Eggplant: rich, The creamy texture of eggplant is mixed with the aromatic aroma of za'ata spices, all cooked in the air fryer. A quick and easy potluck recipe or the perfect side dish for any dish.
Air Fryer Roasted Za'atar Eggplant
Welcome to our kitchen adventure! Today, we’re taking a deep dive into the world of flavor with a simple and nutritious air-fried eggplant recipe.
This Middle Eastern-inspired dish combines the rich, creamy texture of eggplant with the aroma of za'atar spices, all cooked to perfection in the air fryer.
Not only is it a taste sensation, but it's also a guilt-free treat for your taste buds. Let's explore the process of making this delicious dish step by step and taste the magic of this delicious dish.
Before we dive into the recipe, let’s talk about the magic of the air fryer. Air fryers have become a kitchen staple for health-conscious foodies.
They use hot air circulation to mimic the crispy effect of deep frying, but with far less oil.
Not only does this give the eggplant an irresistible crunch, it also cuts out unnecessary calories. It’s a win-win for your taste buds and your waistline!
Air Fryer Za'atar Eggplant Ingredients:
Before we dive into our delicious recipes, let’s gather the ingredients:
- eggplant
- olive oil
- Za'atar spice blend
- garlic powder
- sesame seeds
- Salt
Ingredients (optional) but to make it very tasty and beautiful:
- feta cheese
- fresh mint leaves
- pomegranate seeds
- Honey
Did you know that in addition to its satisfying texture, eggplant is a nutrient-dense food?
It's rich in fiber, vitamins, and antioxidants that support digestion and overall health.
Eggplant peels contain nasonin, an antioxidant known for its brain-boosting properties.
go through Air fried eggplantwe preserve these nutrients while creating a mouth-watering dish that's good for your body and your taste buds.
How to Make Air Fryer Roasted Eggplant:
Za'atar, a spice blend common in Middle Eastern cuisine, is the secret ingredient that elevates grilled eggplant.
This mixture often includes thyme, sesame seeds, sumac, and salt, creating a symphony of flavors. Thyme adds an earthy flavor, sesame seeds provide a nutty crunch, and sumac brings a hint of citrus brightness.
The combination of these spices makes za'atar a versatile and aromatic seasoning that enhances the natural flavor of eggplant while transporting your taste buds to the Middle East.
Let’s start by applying za’atar oil to the eggplant slices.
- We take a bowl and mix olive oil, chili flakes, garlic powder, salt and za'atar.
- Mix everything and set aside.
Then we cut the washed and patted eggplant into long slices 1/2 inch thick.
and spread generously “Za'tar Oil Spread” on each slice (side up).
Then place the eggplant slices into the preheated air fryer basket and air fry for 12-15 minutes or until the eggplant is golden brown and crispy.
Remove from the air fryer and let sit for a few minutes.
Now garnish with feta cheese, pomegranate seeds, fresh mint leaves, zaatar and a little honey.
Transfer to a plate and serve fresh.
Congratulations, you just made a dish of Air Fryer Za'atar Roasted Eggplant that's packed with flavor and nutritional value!
Whether you like it as a side dish, snack, or main dish, this recipe proves that healthy eating can be both delicious and satisfying.
Try different variations and share your experiences with us in the comments below. Happy cooking!
Tried our recipe – it was great! ! !
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Preparation time
10 minutes
cooking time
15 minutes
extra time
10 minutes
total time
35 minutes
raw material
-
2 medium round thick eggplants – washed and patted dry
-
3 tablespoons olive oil
-
2 tablespoons Zaatar spice mix
-
1 tablespoon chili flakes
-
1 teaspoon garlic powder
-
2 teaspoons sesame seeds
-
1 teaspoon salt – use to taste
Toppings (optional)
-
1/2 cup feta cheese – crumbled
-
6 sprigs fresh mint leaves – thinly sliced
-
1/2 cup pomegranate seeds
-
1 tablespoon za'atar spice
-
2 tablespoons honey
instruct
- Preheat air fryer to 375°F (190°C).
- Wash and cut eggplant into 1/2-inch rounds.
- In a bowl, combine olive oil, za'atar, garlic powder, chili flakes, and salt. Mix and set aside.
- Brush the eggplant slices facing up generously with the za'atar mixture.
- Arrange the coated eggplant slices in a single layer in the air fryer basket, making sure not to overcrowd (Mine holds 2 slices)
- Air fry for 12-15 minutes, or until golden brown and crispy.
- Remove from the air fryer and let sit for a few minutes.
- Top with crumbled feta cheese, pomegranate seeds, mint leaves, za'atar and a drizzle of honey.
- Transfer to a plate and serve fresh.
notes
eggplant – I used thick round ones, you can even do the same thing with Chinese eggplants but cut the cooking time in half.
Nutritional information:
yield:
6
Serving size:
1
Amount per serving:
Calories: 209Total fat: 11 gramsSaturated fat: 3 gramsTrans fat: 0 gramsUnsaturated fat: 7 gramscholesterol: 11 mgsodium: 594 mgcarbohydrate: 28 gramsfiber: 6 gramssugar: 14 gramsprotein: 4 grams
